1. Get your fresh okra either from the garden where it is very easy to grow, or from the store and wash it:
Then, prepare the coating sauce: mix vegetable oil with some salt and cayenne pepper to taste.
Shake okra with the sauce in a covered container:
Here's what coated okra looks like:
Spread okra on a roasting pan in a single layer:
Bake at 420F for about 20 minutes, turning twice or three times so it is roasted on all sides. Pictured, okra and fermented cabbage with garlic. Nutrition galore!